The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within
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A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within Review
As far as home workout DVD programs go - i've done P90X and enjoyed it but thought i was going insane after awhile when i found myself saying all of tony's lines with him. and then i tried Rip 60 and found myself not enjoying the guy's personality on that DVD - it really does make it hard to press play - i've found.I really enjoy Keith Weber because all he does is tell you the moves and counts out the reps...thats it...nothing is forced, there is no fake rah-rah instructor-isms.
the workout is a beast and is something i will be doing for quite a while. having little time, its hard to have days dedicated to select muscle groups - this is perfect if you have little time for a good workout, b/c your legs, arms, back, shoulders are all getting worked.
good stuff.
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