The Works-3 DVD Set

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Price: $128.03   

The Works-3 DVD Set Review

I have increased my strength and flexibility and challanged myself in ways I would not have thought I could. I am nearly 40 years old and in better shape now than I was when I was 21. Sharon Mann has 4 people with her and covers 5 levels of intensity. With this series you can choose the type of warm up, workout and cool down. She covers every form of exercise from Tai Chi to flexible strenghtening to kickboxing to military drills. She's awsome.

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