Classical Stretch The Esmonde Technique: Season 7 - Part 1 (2010 Health Series Episodes 1-15)

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Price: $66.99   

Product Description

Over the years Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health as well as overcome many painful medical conditions, which Miranda highlights throughout season 7. During each workout she explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the suffering that so many people experience nationwide on a daily basis. Included are testimonials from people using Classical Stretch to overcome great obstacles and to change their lives, which Miranda relates to different exercises. Each workout is a full body routine with a slight additional focus on stretching or strengthening to a target area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you are looking for.

Classical Stretch The Esmonde Technique: Season 7 - Part 1 (2010 Health Series Episodes 1-15) Review

After following the workouts for several weeks on WYIN in the US, I decided I wanted to own the DVDs so I could have them when I travel. After a flight or long ride in the car, I really need to stretch, and these little workouts (24 min. each) feel wonderful. A side benefit is what Miranda calls "slenderizing." You do tone up, strengthen and thin out at the same time. Though I've never done Tai Chi, the controlled reaching movements remind me of T-C classes I've seen. There's lots of reaching, lunging and range of motion work, some shows have ballet barre work, and others have floor crunches and/or Pilates-like floor work. My posture has definitely improved, and it's easy to get motivated for a short workout that's productive without being gruelling.

One issue I had was recurring stiff necks when I started these workouts. I realized that when I lifted my arms, I was unconsciously hunching up my shoulders, thus causing the neck pain later. If I concentrate on dropping my shoulders, I feel more work across my upper back, and don't get pain later.

I got the full Season 7 (4 discs) directly from the Classical Stretch website. The package shipped from Canada, and took about 2 weeks to arrive.

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