Absolute Kickboxing: Kick Box Interval

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Price: $217.58   

Product Description

IN STOCK! Absolute Kick-Boxing with Combat Intervals, with Kimberly Spreen. Warm-up (6 min.) An all-new mix of Kickbox moves and combos get combined with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar. (45-50 min.) Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different lengths of workouts for optimal fitness results. Kimberly Spreen is an all-around Fitness Pro: a Personal Trainer, Group Fitness Instructor and Motivational Speaker. She is a National Fitness Presenter, Continuing Education Provider for ACE & AFAA, Gravity Trainer and BOSU Master Trainer. Well known for her enthusiasm, passion, humor and "D.C. Style", Kimberly has been education and motivating instructors, students and clients alike for over a decade.

Absolute Kickboxing: Kick Box Interval Review

This is a great kickboxing workout. Awesome for both lower and upper body work. Kimberely Spreen is very personable and I love the extra core workout. You don't need a ton of room, but if you have it you can utilize that. It isn't so jumpy jumpy, and I am still getting a great cardio workout. I don't care for the "dragon" to much, but if that is my only 'beef' with it that is a pretty good and still worth the money!

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