Jennifer Kries Pilates Master Trainer Series 5 Video Set on DVD - Reformer, Mat, Chair, Barrel, Cadillac

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Price: $94.95   

Product Feature

• 11+ Hours Of Educational Content w/ Jennifer Kries
• Perfect For The Pilates Devotee, Teacher-In-Training, And Pilates Professional
• Beginner, Intermediate and Advanced Exercises To Develop Good Alignment, Core Strength, And Flexibility
• Key Principles, Movement Study, Execution, And Cueing Covered
• Centering, Control, Flow, Breath, Precision, and Concentration

Product Description

This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice. Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn the "art of teaching," (how to teach) with Jennifer's simple, accessible cueing formula. ** Every Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series ** Mat - 3+ Hours With Exercises Including The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series, More. Reformer - 3+ Hours With Exercises Including Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, More. Cadillac - 2+ Hours With 100+ Exercises Including Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion, More. Chair - 1.5+ Hours With 75+ Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, More. Barrel - 45+ Minutes, Little & Ladder Barrel, And Exercises Including Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series, More. While you are learning Jennifer's unique approach to mastering the physical aspects of working with the different pieces of equipment, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates effectively. Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels. Time 600+ Minutes. Format 5 DVD Set.

Jennifer Kries Pilates Master Trainer Series 5 Video Set on DVD - Reformer, Mat, Chair, Barrel, Cadillac Review

The scope and detail of these DVDs are phenomenal! Jennifer Kries does an excellent job of explaining in precise detail the purpose and focus of each exercise, how to execute the exercise, how to cue it, and how to spot. A fantastic accompaniment to Pilates teacher training or for Pilates practitioners who want to deepen their practice. These DVDs are a must-have for your Pilates library!

Most of the consumer Reviews tell that the "Jennifer Kries Pilates Master Trainer Series 5 Video Set on DVD - Reformer, Mat, Chair, Barrel, Cadillac" are high quality item. You can read each testimony from consumers to find out cons and pros from Jennifer Kries Pilates Master Trainer Series 5 Video Set on DVD - Reformer, Mat, Chair, Barrel, Cadillac ...