Yoga for Health: Gastro Intestinal/Depression
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Price: $118.03
Product Feature
- A single DVD offering a more targeted routine focusing on gastro-intestinal ailments accompanied by another set of routines designed to combat depression. Both routines promote overall health in addition to their targeted purposes. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: �658769720730 UPC: 658769720730 Manufacturer No: VF7207
Product Description
Expert yoga coach Jenny Cornero helps you master the ancient, therapeutic practice of yoga, in this simple, effective program. This two-part instructional video features Cornero and a group of students guiding you through techniques designed to address digestive issues and depression. 136 min. Soundtrack: English.
Yoga for Health: Gastro Intestinal/Depression Review
I can't tell you how annoying it is that so many "yoga" videos are just promoted and filmed as fad "lose weight" or "get your butt toned" or some other garbage that yoga is not actually about. Finally, here we have a REAL yoga class taught by a very proficient teacher. This is as close to being in a real studio with a great teacher as you can get at home.
This is yoga in it's basic, holistic, well-being-promoting form. No gimmicks here, no attempted "coolness" or anything fake, just the real thing. If you are able to do all of the exercises through to the end, you will feel an immediate, palpable boost to your circulation and wellness. That said, I am about 40 or so pounds overweight and found it hard to sustain some of the poses because my belly got in my way; but I did do it all. If you are over 60 pounds overweight, you may have a hard time achieving the poses, but even coming close will benefit you and daily practice will increase your flexibility and leanness. The rhythm of the video is excellent, the repetitions deepen the poses, and the flow or order of poses works very well to lead into the next. The instructor is one of the best on video ever. She has an accent, and I'm 90% sure she is from Argentina (I'm Latin; I can tell), but I'm not sure why anyone would negatively comment on her accent. She is clear and very eloquent throughout; her voice is relaxing and the music is non-distracting. I really also appreciated that the people in the video were real people who were not all "perfect" synchronized yoga robots. It was really like being in an actual class.
The program ends abruptly while in "Shivasana" or corpse pose (the most relaxing) so you can just linger there if you need to! Very relaxing and yet invigorating at the same time. I could feel my blood flowing and body tingling afterwards.
If like me you have Prime then you can do this video for free, then you're lucky! I would buy it if it wasn't free after trying it out. I plan to add this to my regular regimen. Excellent program. I also recommend any kundalini video by Gurmukh Kaur Khalsa--she is the real deal too (she is an anglo-American; so no accent there if that tends to bother you for some weird reason).
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