Absolute Kick-Boxing By Kimberly Spreen

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Price: $97.80   

Product Feature

• Very few copies available!
• Excellent workout!

Product Description

Warm-up (6 min.) An all new mix of Kickbox moves and combo's intervalled with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar (45-50 min.) Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD has multiple options for different lengths of workouts for optimal fitness results. Kimberly has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and Continuing Education Provider for ACE, AFAA and IFTA.

Absolute Kick-Boxing By Kimberly Spreen Review

This is the same as CIA 2705, just repackaged at a much lower price - works for me!
This is a 92-minute workout but can be broken up into 1. kickboxing, 2. body bar workout, and 3. abdominals. It also has some premix options letting you alternate kickboxing with the body bar, or have a shorter workout with warmup and cooldown. It is medium to low impact throughout, but intense enough to make you sweat a lot. I did the body bar section with a 9 lb. bar which was just right for me (she recommends to not go higher than 9 lbs). The routine is varied, but so well cued that you can always keep up and it's never confusing. Kimberly is extremely likeable in this DVD and the encouragement feels real. I love when she says: Here we go again, I can't stop (and I just know what she means :-). I felt really good after this workout.

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